|
|
Distance |
Exact
Distance |
Time |
Pace |
Date |
Race |
| 1
mile |
1 |
0:04:45 |
4:45 |
1990-08-22 |
GLRR 1 Mile |
| 2
mile |
2 |
0:09:46 |
4:53 |
1990-08-29 |
GLRR 2 Mile |
| 5k |
3.11 |
15:54 |
5:07 |
1996-11-10 |
Colonial Gas |
| 5
mile |
5 |
26:55 |
5:23 |
1990-11-04 |
Veryfine |
| 10k |
6.21 |
33:59 |
5:28 |
1997-09-21 |
Colonial Gas |
| 15k |
9.32 |
53:08 |
5:42 |
1995-04-08 |
Whitinsville |
| 10
mile |
10 |
55:58 |
5:36 |
1991-06-22 |
Montpelier |
| 20k |
12.42 |
1:14:04 |
5:58 |
1997-09-28 |
Marshfield |
| 1/2
Marathon |
13.11 |
1:14:54 |
5:43 |
1990-11-25 |
Lowell Elks |
| 25k |
15.53 |
1:33:33 |
6:01 |
1991-09-02 |
Cape Ann |
| 30k |
18.63 |
1:59:50 |
6:26 |
1993-03-07 |
Stu's |
| 20
mile |
20 |
2:18:30 |
6:56 |
1994-02-19 |
Boarder to Boarder |
|
Marathon |
26.22 |
2:49:52 |
6:29 |
2003-04-21 |
Boston |
| |
|
|
|
|
|
|
Mountain Races: |
|
|
|
|
|
| |
|
|
|
|
|
| 7.6 |
7.6 |
1:08:55 |
9:04 |
1991-06-15 |
Mt Washington |
| 4.3 |
4.3 |
26:27 |
6:09 |
1995-05-27 |
Mt Wachusett |
| 10 |
10 |
1:07:46 |
6:47 |
1995-06-04 |
Pack Monadnock |
|
|